Comparison
Kefir vs Butter beans
Overall, Butter beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir | Butter beans |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 64 kcal | 68 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 5.4 g | 0 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | — | 4.8 g |
| Protein | 4.7 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter beans has 76% less fat (0.5 g vs 2.1 g).
- Butter beans has no saturated fat, while Kefir has 1.4 g.
- Butter beans has no sugar, while Kefir has 5.4 g.
- Butter beans has the better Nutri-Score.
- Kefir is less processed (lower NOVA group).
- Only Kefir lists: Milk.
Ingredients
Kefir
Organic milk, live kefir cultures
Butter beans
Butter Beans, Water, Salt.
FAQ
Which is healthier: Kefir or Butter beans?
Overall, Butter beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 64 kcal versus 68 kcal per 100 g.
Which has less sugar?
Butter beans has less sugar: 0 g versus 5.4 g per 100 g.