Lentil Soup, lower-sodium vs Kefir
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Lentil Soup, lower-sodium
Kefir
Nutrition per 100 g
| Nutrient | Lentil Soup, lower-sodium | Kefir |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 65 kcal | 64 kcal |
| Fat | 2.5 g | 2.1 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 1.3 g | 5.4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.5 g | — |
| Protein | 2.3 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 16% less fat (2.1 g vs 2.5 g).
- Lentil Soup, lower-sodium has 73% less saturated fat (0.4 g vs 1.4 g).
- Lentil Soup, lower-sodium has 77% less sugar (1.3 g vs 5.4 g).
- Kefir has 52% more protein (4.7 g vs 2.3 g).
- Lentil Soup, lower-sodium has the better Nutri-Score.
- Kefir is less processed (lower NOVA group).
- Only Lentil Soup, lower-sodium lists: Celery.
- Only Kefir lists: Milk.
Ingredients
Lentil Soup, lower-sodium
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)
Kefir
Organic milk, live kefir cultures
FAQ
Which is healthier: Lentil Soup, lower-sodium or Kefir?
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 64 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentil Soup, lower-sodium has less sugar: 1.3 g versus 5.4 g per 100 g.