Lentil Soup, lower-sodium vs Reduced Fat Milk
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Lentil Soup, lower-sodium
Reduced Fat Milk
Nutrition per 100 ml
| Nutrient | Lentil Soup, lower-sodium | Reduced Fat Milk |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 65 kcal | 54 kcal |
| Fat | 2.5 g | 2.1 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 1.3 g | 4.6 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.5 g | 0 g |
| Protein | 2.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Milk has 17% fewer calories (54 kcal vs 65 kcal).
- Reduced Fat Milk has 17% less fat (2.1 g vs 2.5 g).
- Lentil Soup, lower-sodium has 70% less saturated fat (0.4 g vs 1.3 g).
- Lentil Soup, lower-sodium has 72% less sugar (1.3 g vs 4.6 g).
- Lentil Soup, lower-sodium has 100% more fiber (1.5 g vs 0 g).
- Reduced Fat Milk has 32% more protein (3.3 g vs 2.3 g).
- Lentil Soup, lower-sodium has the better Nutri-Score.
- Reduced Fat Milk is less processed (lower NOVA group).
- Only Lentil Soup, lower-sodium lists: Celery.
Ingredients
Lentil Soup, lower-sodium
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)
Reduced Fat Milk
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
FAQ
Which is healthier: Lentil Soup, lower-sodium or Reduced Fat Milk?
Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced Fat Milk has fewer calories: 54 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentil Soup, lower-sodium has less sugar: 1.3 g versus 4.6 g per 100 g.