Comparison

Lentil Soup, lower-sodium vs Organic Dried Pineapple

Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Better choice
Lentil Soup, lower-sodium

Lentil Soup, lower-sodium

Amy’s Organic • Biologique · 398 ml
a NOVA 3
Organic Dried Pineapple

Organic Dried Pineapple

Mavuno Harvest
c NOVA 1

Nutrition per 100 g

NutrientLentil Soup, lower-sodiumOrganic Dried Pineapple
Nutri-Score a c
NOVA group 3 1
Calories 65 kcal 188 kcal
Fat 2.5 g 0.2 g
Saturated fat 0.4 g 0 g
Sugars 1.3 g 33 g
Salt 0.3 g 0 g
Fiber 1.5 g 4.6 g
Protein 2.3 g 1.7 g
Additives00
AllergensCeleryNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lentil Soup, lower-sodium has 65% fewer calories (65 kcal vs 188 kcal).
  • Organic Dried Pineapple has 92% less fat (0.2 g vs 2.5 g).
  • Organic Dried Pineapple has no saturated fat, while Lentil Soup, lower-sodium has 0.4 g.
  • Lentil Soup, lower-sodium has 96% less sugar (1.3 g vs 33 g).
  • Organic Dried Pineapple has 67% more fiber (4.6 g vs 1.5 g).
  • Lentil Soup, lower-sodium has 25% more protein (2.3 g vs 1.7 g).
  • Lentil Soup, lower-sodium has the better Nutri-Score.
  • Organic Dried Pineapple is less processed (lower NOVA group).
  • Only Lentil Soup, lower-sodium lists: Celery.

Ingredients

Lentil Soup, lower-sodium

Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)

Organic Dried Pineapple

ORGANIC DRIED PINEAPPLE

FAQ

Which is healthier: Lentil Soup, lower-sodium or Organic Dried Pineapple?

Overall, Lentil Soup, lower-sodium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lentil Soup, lower-sodium has fewer calories: 65 kcal versus 188 kcal per 100 g.

Which has less sugar?

Lentil Soup, lower-sodium has less sugar: 1.3 g versus 33 g per 100 g.

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