Comparison
Organic Dried Pineapple vs Kefir
Overall, Kefir has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Dried Pineapple | Kefir |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 188 kcal | 64 kcal |
| Fat | 0.2 g | 2.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 33 g | 5.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.6 g | — |
| Protein | 1.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 66% fewer calories (64 kcal vs 188 kcal).
- Organic Dried Pineapple has 90% less fat (0.2 g vs 2.1 g).
- Organic Dried Pineapple has no saturated fat, while Kefir has 1.4 g.
- Kefir has 84% less sugar (5.4 g vs 33 g).
- Kefir has 64% more protein (4.7 g vs 1.7 g).
- Only Kefir lists: Milk.
Ingredients
Organic Dried Pineapple
ORGANIC DRIED PINEAPPLE
Kefir
Organic milk, live kefir cultures
FAQ
Which is healthier: Organic Dried Pineapple or Kefir?
Overall, Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 64 kcal versus 188 kcal per 100 g.
Which has less sugar?
Kefir has less sugar: 5.4 g versus 33 g per 100 g.