Comparison

Whole peeled tomatoes vs Organic Dried Pineapple

Neither product is clearly better overall — it depends on what matters most to you.

Whole peeled tomatoes

Whole peeled tomatoes

Muir Glen Organic · 24 oz (1 lb 8 oz) 680 g
a NOVA 3
Organic Dried Pineapple

Organic Dried Pineapple

Mavuno Harvest
c NOVA 1

Nutrition per 100 g

NutrientWhole peeled tomatoesOrganic Dried Pineapple
Nutri-Score a c
NOVA group 3 1
Calories 20 kcal 188 kcal
Fat 0 g 0.2 g
Saturated fat 0 g 0 g
Sugars 2.5 g 33 g
Salt 0.4 g 0 g
Fiber 0.8 g 4.6 g
Protein 0.8 g 1.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole peeled tomatoes has 89% fewer calories (20 kcal vs 188 kcal).
  • Whole peeled tomatoes has 93% less sugar (2.5 g vs 33 g).
  • Organic Dried Pineapple has 95% less salt (0 g vs 0.4 g).
  • Organic Dried Pineapple has 83% more fiber (4.6 g vs 0.8 g).
  • Organic Dried Pineapple has 52% more protein (1.7 g vs 0.8 g).
  • Whole peeled tomatoes has the better Nutri-Score.
  • Organic Dried Pineapple is less processed (lower NOVA group).

Ingredients

Whole peeled tomatoes

Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.

Organic Dried Pineapple

ORGANIC DRIED PINEAPPLE

FAQ

Which is healthier: Whole peeled tomatoes or Organic Dried Pineapple?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole peeled tomatoes has fewer calories: 20 kcal versus 188 kcal per 100 g.

Which has less sugar?

Whole peeled tomatoes has less sugar: 2.5 g versus 33 g per 100 g.

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