Organic Stone Ground Whole Wheat Flour vs Whole peeled tomatoes
Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic Stone Ground Whole Wheat Flour
Whole peeled tomatoes
Nutrition per 100 g
| Nutrient | Organic Stone Ground Whole W... | Whole peeled tomatoes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 368 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 0 g | 2.5 g |
| Salt | — | 0.4 g |
| Fiber | 18.4 g | 0.8 g |
| Protein | 15.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole peeled tomatoes has 95% fewer calories (20 kcal vs 368 kcal).
- Organic Stone Ground Whole Wheat Flour has no sugar, while Whole peeled tomatoes has 2.5 g.
- Organic Stone Ground Whole Wheat Flour has 96% more fiber (18.4 g vs 0.8 g).
- Organic Stone Ground Whole Wheat Flour has 95% more protein (15.8 g vs 0.8 g).
- Only Organic Stone Ground Whole Wheat Flour lists: Gluten.
Ingredients
Organic Stone Ground Whole Wheat Flour
Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.
Whole peeled tomatoes
Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.
FAQ
Which is healthier: Organic Stone Ground Whole Wheat Flour or Whole peeled tomatoes?
Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole peeled tomatoes has fewer calories: 20 kcal versus 368 kcal per 100 g.
Which has less sugar?
Organic Stone Ground Whole Wheat Flour has less sugar: 0 g versus 2.5 g per 100 g.