Reduced Fat Milk vs Whole peeled tomatoes
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Reduced Fat Milk
Whole peeled tomatoes
Nutrition per 100 g
| Nutrient | Reduced Fat Milk | Whole peeled tomatoes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 54 kcal | 20 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 4.6 g | 2.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | 0.8 g |
| Protein | 3.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole peeled tomatoes has 63% fewer calories (20 kcal vs 54 kcal).
- Whole peeled tomatoes has no fat, while Reduced Fat Milk has 2.1 g.
- Whole peeled tomatoes has no saturated fat, while Reduced Fat Milk has 1.3 g.
- Whole peeled tomatoes has 46% less sugar (2.5 g vs 4.6 g).
- Whole peeled tomatoes has 100% more fiber (0.8 g vs 0 g).
- Reduced Fat Milk has 75% more protein (3.3 g vs 0.8 g).
- Whole peeled tomatoes has the better Nutri-Score.
- Reduced Fat Milk is less processed (lower NOVA group).
Ingredients
Reduced Fat Milk
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
Whole peeled tomatoes
Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.
FAQ
Which is healthier: Reduced Fat Milk or Whole peeled tomatoes?
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole peeled tomatoes has fewer calories: 20 kcal versus 54 kcal per 100 g.
Which has less sugar?
Whole peeled tomatoes has less sugar: 2.5 g versus 4.6 g per 100 g.