Comparison
Reduced Fat Milk vs Kefir
Overall, Reduced Fat Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reduced Fat Milk | Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 54 kcal | 64 kcal |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 4.6 g | 5.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Milk has 15% fewer calories (54 kcal vs 64 kcal).
- Reduced Fat Milk has 15% less sugar (4.6 g vs 5.4 g).
- Kefir has 29% more protein (4.7 g vs 3.3 g).
- Reduced Fat Milk has the better Nutri-Score.
- Only Kefir lists: Milk.
Ingredients
Reduced Fat Milk
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
Kefir
Organic milk, live kefir cultures
FAQ
Which is healthier: Reduced Fat Milk or Kefir?
Overall, Reduced Fat Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced Fat Milk has fewer calories: 54 kcal versus 64 kcal per 100 g.
Which has less sugar?
Reduced Fat Milk has less sugar: 4.6 g versus 5.4 g per 100 g.