Whole peeled tomatoes vs Kefir
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Whole peeled tomatoes
Kefir
Nutrition per 100 g
| Nutrient | Whole peeled tomatoes | Kefir |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 20 kcal | 64 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 2.5 g | 5.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.8 g | — |
| Protein | 0.8 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole peeled tomatoes has 69% fewer calories (20 kcal vs 64 kcal).
- Whole peeled tomatoes has no fat, while Kefir has 2.1 g.
- Whole peeled tomatoes has no saturated fat, while Kefir has 1.4 g.
- Whole peeled tomatoes has 54% less sugar (2.5 g vs 5.4 g).
- Kefir has 83% more protein (4.7 g vs 0.8 g).
- Whole peeled tomatoes has the better Nutri-Score.
- Kefir is less processed (lower NOVA group).
- Only Kefir lists: Milk.
Ingredients
Whole peeled tomatoes
Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.
Kefir
Organic milk, live kefir cultures
FAQ
Which is healthier: Whole peeled tomatoes or Kefir?
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole peeled tomatoes has fewer calories: 20 kcal versus 64 kcal per 100 g.
Which has less sugar?
Whole peeled tomatoes has less sugar: 2.5 g versus 5.4 g per 100 g.