Comparison
Reduced Fat Milk vs Butter beans
Overall, Butter beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reduced Fat Milk | Butter beans |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 54 kcal | 68 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 4.6 g | 0 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | 4.8 g |
| Protein | 3.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Milk has 20% fewer calories (54 kcal vs 68 kcal).
- Butter beans has 76% less fat (0.5 g vs 2.1 g).
- Butter beans has no saturated fat, while Reduced Fat Milk has 1.3 g.
- Butter beans has no sugar, while Reduced Fat Milk has 4.6 g.
- Butter beans has 100% more fiber (4.8 g vs 0 g).
- Butter beans has 23% more protein (4.3 g vs 3.3 g).
- Reduced Fat Milk is less processed (lower NOVA group).
Ingredients
Reduced Fat Milk
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
Butter beans
Butter Beans, Water, Salt.
FAQ
Which is healthier: Reduced Fat Milk or Butter beans?
Overall, Butter beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced Fat Milk has fewer calories: 54 kcal versus 68 kcal per 100 g.
Which has less sugar?
Butter beans has less sugar: 0 g versus 4.6 g per 100 g.
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