Whole peeled tomatoes vs Butter beans
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Whole peeled tomatoes
Butter beans
Nutrition per 100 g
| Nutrient | Whole peeled tomatoes | Butter beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 68 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.8 g | 4.8 g |
| Protein | 0.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole peeled tomatoes has 71% fewer calories (20 kcal vs 68 kcal).
- Whole peeled tomatoes has no fat, while Butter beans has 0.5 g.
- Butter beans has no sugar, while Whole peeled tomatoes has 2.5 g.
- Butter beans has 83% more fiber (4.8 g vs 0.8 g).
- Butter beans has 81% more protein (4.3 g vs 0.8 g).
- Whole peeled tomatoes has the better Nutri-Score.
Ingredients
Whole peeled tomatoes
Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.
Butter beans
Butter Beans, Water, Salt.
FAQ
Which is healthier: Whole peeled tomatoes or Butter beans?
Overall, Whole peeled tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole peeled tomatoes has fewer calories: 20 kcal versus 68 kcal per 100 g.
Which has less sugar?
Butter beans has less sugar: 0 g versus 2.5 g per 100 g.