Lentil Soup, lower-sodium vs Whole peeled tomatoes
Neither product is clearly better overall — it depends on what matters most to you.
Lentil Soup, lower-sodium
Whole peeled tomatoes
Nutrition per 100 g
| Nutrient | Lentil Soup, lower-sodium | Whole peeled tomatoes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 20 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.5 g | 0.8 g |
| Protein | 2.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole peeled tomatoes has 69% fewer calories (20 kcal vs 65 kcal).
- Whole peeled tomatoes has no fat, while Lentil Soup, lower-sodium has 2.5 g.
- Whole peeled tomatoes has no saturated fat, while Lentil Soup, lower-sodium has 0.4 g.
- Lentil Soup, lower-sodium has 49% less sugar (1.3 g vs 2.5 g).
- Lentil Soup, lower-sodium has 47% more fiber (1.5 g vs 0.8 g).
- Lentil Soup, lower-sodium has 64% more protein (2.3 g vs 0.8 g).
- Only Lentil Soup, lower-sodium lists: Celery.
Ingredients
Lentil Soup, lower-sodium
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)
Whole peeled tomatoes
Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.
FAQ
Which is healthier: Lentil Soup, lower-sodium or Whole peeled tomatoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole peeled tomatoes has fewer calories: 20 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentil Soup, lower-sodium has less sugar: 1.3 g versus 2.5 g per 100 g.