Lentil Soup, lower-sodium vs Butter beans
Overall, Butter beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Lentil Soup, lower-sodium
Butter beans
Nutrition per 100 g
| Nutrient | Lentil Soup, lower-sodium | Butter beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 68 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.5 g | 4.8 g |
| Protein | 2.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter beans has 80% less fat (0.5 g vs 2.5 g).
- Butter beans has no saturated fat, while Lentil Soup, lower-sodium has 0.4 g.
- Butter beans has no sugar, while Lentil Soup, lower-sodium has 1.3 g.
- Butter beans has 69% more fiber (4.8 g vs 1.5 g).
- Butter beans has 47% more protein (4.3 g vs 2.3 g).
- Lentil Soup, lower-sodium has the better Nutri-Score.
- Only Lentil Soup, lower-sodium lists: Celery.
Ingredients
Lentil Soup, lower-sodium
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)
Butter beans
Butter Beans, Water, Salt.
FAQ
Which is healthier: Lentil Soup, lower-sodium or Butter beans?
Overall, Butter beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup, lower-sodium has fewer calories: 65 kcal versus 68 kcal per 100 g.
Which has less sugar?
Butter beans has less sugar: 0 g versus 1.3 g per 100 g.