Comparison

Organic Pumpkin Seeds vs Kürbiskerne gesalzen

Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Organic Pumpkin Seeds	Kürbiskerne gesalzen
Nutri-Score	a	d
NOVA group	1	3
Calories	571 kcal	582 kcal
Fat	50 g	46 g
Saturated fat	8.9 g	9.4 g
Sugars	0 g	1.4 g
Salt	0 g	1.3 g
Fiber	7.1 g	6 g
Protein	28.6 g	37 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Pumpkin Seeds has no sugar, while Kürbiskerne gesalzen has 1.4 g.
Organic Pumpkin Seeds has no salt, while Kürbiskerne gesalzen has 1.3 g.
Organic Pumpkin Seeds has 16% more fiber (7.1 g vs 6 g).
Kürbiskerne gesalzen has 23% more protein (37 g vs 28.6 g).
Organic Pumpkin Seeds has the better Nutri-Score.
Organic Pumpkin Seeds is less processed (lower NOVA group).

Ingredients

Organic Pumpkin Seeds

organic pumpkin seeds

Kürbiskerne gesalzen

99% Kürbiskerne, 1% Salz.

FAQ

Which is healthier: Organic Pumpkin Seeds or Kürbiskerne gesalzen?

Overall, Organic Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Pumpkin Seeds has fewer calories: 571 kcal versus 582 kcal per 100 g.

Which has less sugar?

Organic Pumpkin Seeds has less sugar: 0 g versus 1.4 g per 100 g.

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