Onion Bhajis vs Crispy Onions
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Onion Bhajis | Crispy Onions |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 224 kcal | 571 kcal |
| Fat | 10.6 g | 44.1 g |
| Saturated fat | 0.9 g | 3.3 g |
| Sugars | 3.6 g | 2.4 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 4 g | 2.4 g |
| Protein | 6.2 g | 5.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Bhajis has 61% fewer calories (224 kcal vs 571 kcal).
- Onion Bhajis has 76% less fat (10.6 g vs 44.1 g).
- Onion Bhajis has 73% less saturated fat (0.9 g vs 3.3 g).
- Crispy Onions has 32% less sugar (2.4 g vs 3.6 g).
- Crispy Onions has 58% less salt (0.6 g vs 1.3 g).
- Onion Bhajis has 39% more fiber (4 g vs 2.4 g).
- Onion Bhajis has the better Nutri-Score.
- Crispy Onions is less processed (lower NOVA group).
Ingredients
Onion Bhajis
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
Crispy Onions
onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,
FAQ
Which is healthier: Onion Bhajis or Crispy Onions?
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Bhajis has fewer calories: 224 kcal versus 571 kcal per 100 g.
Which has less sugar?
Crispy Onions has less sugar: 2.4 g versus 3.6 g per 100 g.