Onion Bhajis vs 4 Onion Bhajis
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Bhajis | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 186 kcal |
| Fat | 10.6 g | 9.2 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 3.6 g | 3.4 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 4 g | 4.2 g |
| Protein | 6.2 g | 4.2 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Onion Bhajis has 17% fewer calories (186 kcal vs 224 kcal).
- 4 Onion Bhajis has 13% less fat (9.2 g vs 10.6 g).
- 4 Onion Bhajis has 51% less salt (0.6 g vs 1.3 g).
- Onion Bhajis has 32% more protein (6.2 g vs 4.2 g).
- 4 Onion Bhajis has the better Nutri-Score.
Ingredients
Onion Bhajis
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Onion Bhajis or 4 Onion Bhajis?
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Onion Bhajis has fewer calories: 186 kcal versus 224 kcal per 100 g.
Which has less sugar?
4 Onion Bhajis has less sugar: 3.4 g versus 3.6 g per 100 g.