Röstzwiebeln vs 4 Onion Bhajis
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Röstzwiebeln | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 605 kcal | 186 kcal |
| Fat | 47 g | 9.2 g |
| Saturated fat | 14 g | 0.8 g |
| Sugars | 9 g | 3.4 g |
| Salt | 3 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 5.4 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Onion Bhajis has 69% fewer calories (186 kcal vs 605 kcal).
- 4 Onion Bhajis has 80% less fat (9.2 g vs 47 g).
- 4 Onion Bhajis has 94% less saturated fat (0.8 g vs 14 g).
- 4 Onion Bhajis has 62% less sugar (3.4 g vs 9 g).
- 4 Onion Bhajis has 79% less salt (0.6 g vs 3 g).
- Röstzwiebeln has 22% more protein (5.4 g vs 4.2 g).
- 4 Onion Bhajis has the better Nutri-Score.
- Röstzwiebeln is less processed (lower NOVA group).
Ingredients
Röstzwiebeln
Zwiebeln (76%); Pflanzenöl (Rapsöl und Palmöl); _Weizenmehl_, Salz.
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Röstzwiebeln or 4 Onion Bhajis?
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Onion Bhajis has fewer calories: 186 kcal versus 605 kcal per 100 g.
Which has less sugar?
4 Onion Bhajis has less sugar: 3.4 g versus 9 g per 100 g.