Confit d’oignon vs 4 Onion Bhajis
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Confit d’oignon | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 186 kcal |
| Fat | 0 g | 9.2 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 28 g | 3.4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.7 g | 4.2 g |
| Protein | 1.6 g | 4.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d’oignon has 19% fewer calories (150 kcal vs 186 kcal).
- Confit d’oignon has no fat, while 4 Onion Bhajis has 9.2 g.
- Confit d’oignon has no saturated fat, while 4 Onion Bhajis has 0.8 g.
- 4 Onion Bhajis has 88% less sugar (3.4 g vs 28 g).
- 4 Onion Bhajis has 83% more fiber (4.2 g vs 0.7 g).
- 4 Onion Bhajis has 62% more protein (4.2 g vs 1.6 g).
- 4 Onion Bhajis has the better Nutri-Score.
- Only 4 Onion Bhajis lists: Gluten.
Ingredients
Confit d’oignon
Oignons 65%, sucre, caramel (sucre, eau), vin blanc (raisins), vinaigre de vin rouge, vinaigre de Xérès, sel, gélifiant : pectines, poivre.
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Confit d’oignon or 4 Onion Bhajis?
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 186 kcal per 100 g.
Which has less sugar?
4 Onion Bhajis has less sugar: 3.4 g versus 28 g per 100 g.