Beer caramelised onion chutney vs 4 Onion Bhajis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Beer caramelised onion chutn... | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 51 kcal | 186 kcal |
| Fat | 0.5 g | 9.2 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 8.8 g | 3.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | — | 4.2 g |
| Protein | 0.5 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer caramelised onion chutney has 73% fewer calories (51 kcal vs 186 kcal).
- Beer caramelised onion chutney has 95% less fat (0.5 g vs 9.2 g).
- Beer caramelised onion chutney has 88% less saturated fat (0.1 g vs 0.8 g).
- 4 Onion Bhajis has 61% less sugar (3.4 g vs 8.8 g).
- Beer caramelised onion chutney has 52% less salt (0.3 g vs 0.6 g).
- 4 Onion Bhajis has 88% more protein (4.2 g vs 0.5 g).
- 4 Onion Bhajis has the better Nutri-Score.
Ingredients
Beer caramelised onion chutney
Red Onion (39%), Sugar, Malt Vinegar (from Barley), Brown Ale (Barley) (10%), Muscovado Sugar, Bramley Apple Puree, Bramley Apple, Dried Onion, Treacle, Salt, Natural Flavouring.
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Beer caramelised onion chutney or 4 Onion Bhajis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer caramelised onion chutney has fewer calories: 51 kcal versus 186 kcal per 100 g.
Which has less sugar?
4 Onion Bhajis has less sugar: 3.4 g versus 8.8 g per 100 g.