Onion Bhajis vs Beer caramelised onion chutney
Overall, Beer caramelised onion chutney has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Onion Bhajis
Beer caramelised onion chutney
Nutrition per 100 g
| Nutrient | Onion Bhajis | Beer caramelised onion chutn... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 51 kcal |
| Fat | 10.6 g | 0.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 3.6 g | 8.8 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 4 g | — |
| Protein | 6.2 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer caramelised onion chutney has 77% fewer calories (51 kcal vs 224 kcal).
- Beer caramelised onion chutney has 95% less fat (0.5 g vs 10.6 g).
- Beer caramelised onion chutney has 89% less saturated fat (0.1 g vs 0.9 g).
- Onion Bhajis has 59% less sugar (3.6 g vs 8.8 g).
- Beer caramelised onion chutney has 76% less salt (0.3 g vs 1.3 g).
- Onion Bhajis has 92% more protein (6.2 g vs 0.5 g).
- Beer caramelised onion chutney has the better Nutri-Score.
Ingredients
Onion Bhajis
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
Beer caramelised onion chutney
Red Onion (39%), Sugar, Malt Vinegar (from Barley), Brown Ale (Barley) (10%), Muscovado Sugar, Bramley Apple Puree, Bramley Apple, Dried Onion, Treacle, Salt, Natural Flavouring.
FAQ
Which is healthier: Onion Bhajis or Beer caramelised onion chutney?
Overall, Beer caramelised onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer caramelised onion chutney has fewer calories: 51 kcal versus 224 kcal per 100 g.
Which has less sugar?
Onion Bhajis has less sugar: 3.6 g versus 8.8 g per 100 g.