Onion Bhajis vs Caramelised onion chutney
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Onion Bhajis
Caramelised onion chutney
Nutrition per 100 g
| Nutrient | Onion Bhajis | Caramelised onion chutney |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 209 kcal |
| Fat | 10.6 g | 0.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 3.6 g | 49.2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 4 g | 1.3 g |
| Protein | 6.2 g | 0.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised onion chutney has 95% less fat (0.5 g vs 10.6 g).
- Caramelised onion chutney has 89% less saturated fat (0.1 g vs 0.9 g).
- Onion Bhajis has 93% less sugar (3.6 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Onion Bhajis has 1.3 g.
- Onion Bhajis has 68% more fiber (4 g vs 1.3 g).
- Onion Bhajis has 89% more protein (6.2 g vs 0.7 g).
- Onion Bhajis has the better Nutri-Score.
- Only Onion Bhajis lists: Gluten.
Ingredients
Onion Bhajis
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
FAQ
Which is healthier: Onion Bhajis or Caramelised onion chutney?
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion chutney has fewer calories: 209 kcal versus 224 kcal per 100 g.
Which has less sugar?
Onion Bhajis has less sugar: 3.6 g versus 49.2 g per 100 g.