Caramelised onion chutney vs 4 Onion Bhajis
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 186 kcal |
| Fat | 0.5 g | 9.2 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 49.2 g | 3.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.3 g | 4.2 g |
| Protein | 0.7 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Onion Bhajis has 11% fewer calories (186 kcal vs 209 kcal).
- Caramelised onion chutney has 95% less fat (0.5 g vs 9.2 g).
- Caramelised onion chutney has 88% less saturated fat (0.1 g vs 0.8 g).
- 4 Onion Bhajis has 93% less sugar (3.4 g vs 49.2 g).
- Caramelised onion chutney has no salt, while 4 Onion Bhajis has 0.6 g.
- 4 Onion Bhajis has 69% more fiber (4.2 g vs 1.3 g).
- 4 Onion Bhajis has 83% more protein (4.2 g vs 0.7 g).
- 4 Onion Bhajis has the better Nutri-Score.
- Only 4 Onion Bhajis lists: Gluten.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Caramelised onion chutney or 4 Onion Bhajis?
Overall, 4 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Onion Bhajis has fewer calories: 186 kcal versus 209 kcal per 100 g.
Which has less sugar?
4 Onion Bhajis has less sugar: 3.4 g versus 49.2 g per 100 g.