Caramelised onion chutney vs Confit d’oignon
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Caramelised onion chutney
Confit d’oignon
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | Confit d’oignon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 150 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 49.2 g | 28 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 0.7 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d’oignon has 28% fewer calories (150 kcal vs 209 kcal).
- Confit d’oignon has no fat, while Caramelised onion chutney has 0.5 g.
- Confit d’oignon has 43% less sugar (28 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Confit d’oignon has 0.6 g.
- Caramelised onion chutney has 46% more fiber (1.3 g vs 0.7 g).
- Confit d’oignon has 56% more protein (1.6 g vs 0.7 g).
- Confit d’oignon has the better Nutri-Score.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
Confit d’oignon
Oignons 65%, sucre, caramel (sucre, eau), vin blanc (raisins), vinaigre de vin rouge, vinaigre de Xérès, sel, gélifiant : pectines, poivre.
FAQ
Which is healthier: Caramelised onion chutney or Confit d’oignon?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 209 kcal per 100 g.
Which has less sugar?
Confit d’oignon has less sugar: 28 g versus 49.2 g per 100 g.