Röstzwiebeln vs Confit d’oignon
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Röstzwiebeln | Confit d’oignon |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 605 kcal | 150 kcal |
| Fat | 47 g | 0 g |
| Saturated fat | 14 g | 0 g |
| Sugars | 9 g | 28 g |
| Salt | 3 g | 0.6 g |
| Fiber | — | 0.7 g |
| Protein | 5.4 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d’oignon has 75% fewer calories (150 kcal vs 605 kcal).
- Confit d’oignon has no fat, while Röstzwiebeln has 47 g.
- Confit d’oignon has no saturated fat, while Röstzwiebeln has 14 g.
- Röstzwiebeln has 68% less sugar (9 g vs 28 g).
- Confit d’oignon has 79% less salt (0.6 g vs 3 g).
- Röstzwiebeln has 70% more protein (5.4 g vs 1.6 g).
- Confit d’oignon has the better Nutri-Score.
- Röstzwiebeln is less processed (lower NOVA group).
- Only Röstzwiebeln lists: Gluten.
Ingredients
Röstzwiebeln
Zwiebeln (76%); Pflanzenöl (Rapsöl und Palmöl); _Weizenmehl_, Salz.
Confit d’oignon
Oignons 65%, sucre, caramel (sucre, eau), vin blanc (raisins), vinaigre de vin rouge, vinaigre de Xérès, sel, gélifiant : pectines, poivre.
FAQ
Which is healthier: Röstzwiebeln or Confit d’oignon?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 605 kcal per 100 g.
Which has less sugar?
Röstzwiebeln has less sugar: 9 g versus 28 g per 100 g.