Crispy Onions vs Confit d’oignon
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crispy Onions | Confit d’oignon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 150 kcal |
| Fat | 44.1 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 2.4 g | 28 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.4 g | 0.7 g |
| Protein | 5.9 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d’oignon has 74% fewer calories (150 kcal vs 571 kcal).
- Confit d’oignon has no fat, while Crispy Onions has 44.1 g.
- Confit d’oignon has no saturated fat, while Crispy Onions has 3.3 g.
- Crispy Onions has 91% less sugar (2.4 g vs 28 g).
- Crispy Onions has 71% more fiber (2.4 g vs 0.7 g).
- Crispy Onions has 73% more protein (5.9 g vs 1.6 g).
- Confit d’oignon has the better Nutri-Score.
- Crispy Onions is less processed (lower NOVA group).
- Only Crispy Onions lists: Gluten.
Ingredients
Crispy Onions
onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,
Confit d’oignon
Oignons 65%, sucre, caramel (sucre, eau), vin blanc (raisins), vinaigre de vin rouge, vinaigre de Xérès, sel, gélifiant : pectines, poivre.
FAQ
Which is healthier: Crispy Onions or Confit d’oignon?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 571 kcal per 100 g.
Which has less sugar?
Crispy Onions has less sugar: 2.4 g versus 28 g per 100 g.