Onion Bhajis vs Röstzwiebeln
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Bhajis | Röstzwiebeln |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 224 kcal | 605 kcal |
| Fat | 10.6 g | 47 g |
| Saturated fat | 0.9 g | 14 g |
| Sugars | 3.6 g | 9 g |
| Salt | 1.3 g | 3 g |
| Fiber | 4 g | — |
| Protein | 6.2 g | 5.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Bhajis has 63% fewer calories (224 kcal vs 605 kcal).
- Onion Bhajis has 77% less fat (10.6 g vs 47 g).
- Onion Bhajis has 94% less saturated fat (0.9 g vs 14 g).
- Onion Bhajis has 60% less sugar (3.6 g vs 9 g).
- Onion Bhajis has 56% less salt (1.3 g vs 3 g).
- Onion Bhajis has 13% more protein (6.2 g vs 5.4 g).
- Onion Bhajis has the better Nutri-Score.
- Röstzwiebeln is less processed (lower NOVA group).
Ingredients
Onion Bhajis
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
Röstzwiebeln
Zwiebeln (76%); Pflanzenöl (Rapsöl und Palmöl); _Weizenmehl_, Salz.
FAQ
Which is healthier: Onion Bhajis or Röstzwiebeln?
Overall, Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Bhajis has fewer calories: 224 kcal versus 605 kcal per 100 g.
Which has less sugar?
Onion Bhajis has less sugar: 3.6 g versus 9 g per 100 g.