Caramelised onion chutney vs Röstzwiebeln
Overall, Caramelised onion chutney has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | Röstzwiebeln |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 605 kcal |
| Fat | 0.5 g | 47 g |
| Saturated fat | 0.1 g | 14 g |
| Sugars | 49.2 g | 9 g |
| Salt | 0 g | 3 g |
| Fiber | 1.3 g | — |
| Protein | 0.7 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised onion chutney has 65% fewer calories (209 kcal vs 605 kcal).
- Caramelised onion chutney has 99% less fat (0.5 g vs 47 g).
- Caramelised onion chutney has 99% less saturated fat (0.1 g vs 14 g).
- Röstzwiebeln has 82% less sugar (9 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Röstzwiebeln has 3 g.
- Röstzwiebeln has 87% more protein (5.4 g vs 0.7 g).
- Caramelised onion chutney has the better Nutri-Score.
- Röstzwiebeln is less processed (lower NOVA group).
- Only Röstzwiebeln lists: Gluten.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
Röstzwiebeln
Zwiebeln (76%); Pflanzenöl (Rapsöl und Palmöl); _Weizenmehl_, Salz.
FAQ
Which is healthier: Caramelised onion chutney or Röstzwiebeln?
Overall, Caramelised onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion chutney has fewer calories: 209 kcal versus 605 kcal per 100 g.
Which has less sugar?
Röstzwiebeln has less sugar: 9 g versus 49.2 g per 100 g.