Caramelised onion chutney vs Red onion chutney
Overall, Red onion chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | Red onion chutney |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 152 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 49.2 g | 28.2 g |
| Salt | 0 g | 1.4 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onion chutney has 27% fewer calories (152 kcal vs 209 kcal).
- Red onion chutney has 43% less sugar (28.2 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Red onion chutney has 1.4 g.
- Caramelised onion chutney has 31% more fiber (1.3 g vs 0.9 g).
- Red onion chutney is less processed (lower NOVA group).
- Only Red onion chutney lists: Gluten.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
Red onion chutney
Red Onion (33%), Water, Sugar, Malt Vinegar (Barley), Muscovado Sugar, Cornflour, Molasses, Salt, Garlic, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Caramelised onion chutney or Red onion chutney?
Overall, Red onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onion chutney has fewer calories: 152 kcal versus 209 kcal per 100 g.
Which has less sugar?
Red onion chutney has less sugar: 28.2 g versus 49.2 g per 100 g.