Red onion chutney vs Cebolla Caramelizada
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red onion chutney | Cebolla Caramelizada |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 127 kcal |
| Fat | 0.5 g | 4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 28.2 g | 17.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0.9 g | — |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebolla Caramelizada has 16% fewer calories (127 kcal vs 152 kcal).
- Red onion chutney has 88% less fat (0.5 g vs 4 g).
- Red onion chutney has 83% less saturated fat (0.1 g vs 0.6 g).
- Cebolla Caramelizada has 37% less sugar (17.7 g vs 28.2 g).
- Cebolla Caramelizada has 23% less salt (1.1 g vs 1.4 g).
- Cebolla Caramelizada has the better Nutri-Score.
- Red onion chutney is less processed (lower NOVA group).
- Only Red onion chutney lists: Gluten.
Ingredients
Red onion chutney
Red Onion (33%), Water, Sugar, Malt Vinegar (Barley), Muscovado Sugar, Cornflour, Molasses, Salt, Garlic, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
Cebolla Caramelizada
Cebolla, azúcar, aceite de oliva (3,9%), almidón modificado de Valor 100g 535 k maiz, vinagre balsamico de Energético 127 kcal Módena, sal, acidulante: ácido Grasas 4.09 citrico, colorante: E150d
FAQ
Which is healthier: Red onion chutney or Cebolla Caramelizada?
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebolla Caramelizada has fewer calories: 127 kcal versus 152 kcal per 100 g.
Which has less sugar?
Cebolla Caramelizada has less sugar: 17.7 g versus 28.2 g per 100 g.