Caramelised red onion chutney vs Red onion chutney
Overall, Red onion chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caramelised red onion chutne... | Red onion chutney |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 152 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 42.3 g | 28.2 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onion chutney has 20% fewer calories (152 kcal vs 189 kcal).
- Caramelised red onion chutney has 80% less fat (0.1 g vs 0.5 g).
- Red onion chutney has 33% less sugar (28.2 g vs 42.3 g).
- Red onion chutney has the better Nutri-Score.
- Only Red onion chutney lists: Gluten.
Ingredients
Caramelised red onion chutney
Red onion (40%) sugar, white wine vinegar, muscovado sugar, balsamic vinegar (wine vinegar, grape must modified maize starch, dried onion (2%), salt, garlic puree, ginger puree
Red onion chutney
Red Onion (33%), Water, Sugar, Malt Vinegar (Barley), Muscovado Sugar, Cornflour, Molasses, Salt, Garlic, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Caramelised red onion chutney or Red onion chutney?
Overall, Red onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onion chutney has fewer calories: 152 kcal versus 189 kcal per 100 g.
Which has less sugar?
Red onion chutney has less sugar: 28.2 g versus 42.3 g per 100 g.