Onion chutney vs Red onion chutney
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion chutney | Red onion chutney |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 152 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 27 g | 28.2 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion chutney has 19% fewer calories (123 kcal vs 152 kcal).
- Red onion chutney is less processed (lower NOVA group).
- Only Onion chutney lists: Mustard.
Ingredients
Onion chutney
Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.
Red onion chutney
Red Onion (33%), Water, Sugar, Malt Vinegar (Barley), Muscovado Sugar, Cornflour, Molasses, Salt, Garlic, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Onion chutney or Red onion chutney?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion chutney has fewer calories: 123 kcal versus 152 kcal per 100 g.
Which has less sugar?
Onion chutney has less sugar: 27 g versus 28.2 g per 100 g.