Onion chutney vs Caramelised red onion chutney
Overall, Onion chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion chutney | Caramelised red onion chutne... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 189 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 27 g | 42.3 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion chutney has 35% fewer calories (123 kcal vs 189 kcal).
- Caramelised red onion chutney has 80% less fat (0.1 g vs 0.5 g).
- Onion chutney has 36% less sugar (27 g vs 42.3 g).
- Onion chutney has the better Nutri-Score.
- Caramelised red onion chutney is less processed (lower NOVA group).
- Only Onion chutney lists: Gluten, Mustard.
Ingredients
Onion chutney
Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.
Caramelised red onion chutney
Red onion (40%) sugar, white wine vinegar, muscovado sugar, balsamic vinegar (wine vinegar, grape must modified maize starch, dried onion (2%), salt, garlic puree, ginger puree
FAQ
Which is healthier: Onion chutney or Caramelised red onion chutney?
Overall, Onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion chutney has fewer calories: 123 kcal versus 189 kcal per 100 g.
Which has less sugar?
Onion chutney has less sugar: 27 g versus 42.3 g per 100 g.