Comparison

Onion chutney vs Caramelised Red Onion Chutney

Overall, Onion chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice
Onion chutney

Onion chutney

Asda · 280g
d NOVA 4
Caramelised Red Onion Chutney

Caramelised Red Onion Chutney

Specially Selected · 310 g
e NOVA 3

Nutrition per 100 g

NutrientOnion chutneyCaramelised Red Onion Chutne...
Nutri-Score d e
NOVA group 4 3
Calories 123 kcal 208 kcal
Fat 0.5 g 0.1 g
Saturated fat 0.1 g 0.1 g
Sugars 27 g 49.7 g
Salt 1.4 g 1.4 g
Fiber 1.1 g 1 g
Protein 0.7 g 1.1 g
Additives10
AllergensGluten, MustardNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Onion chutney has 41% fewer calories (123 kcal vs 208 kcal).
  • Caramelised Red Onion Chutney has 80% less fat (0.1 g vs 0.5 g).
  • Onion chutney has 46% less sugar (27 g vs 49.7 g).
  • Caramelised Red Onion Chutney has 36% more protein (1.1 g vs 0.7 g).
  • Onion chutney has the better Nutri-Score.
  • Caramelised Red Onion Chutney is less processed (lower NOVA group).
  • Only Onion chutney lists: Gluten, Mustard.

Ingredients

Onion chutney

Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.

Caramelised Red Onion Chutney

red onion (31%), sugar, bramley apple, white wine vinegar, balsamic vinegar (red wine vinegar, grape must), muscovado sugar, apple puree, molasses, sea salt, dried onion, ginger purée, garlic purée,

FAQ

Which is healthier: Onion chutney or Caramelised Red Onion Chutney?

Overall, Onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Onion chutney has fewer calories: 123 kcal versus 208 kcal per 100 g.

Which has less sugar?

Onion chutney has less sugar: 27 g versus 49.7 g per 100 g.

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