Comparison

Caramelised Red Onion Chutney vs Cebolla Caramelizada

Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Caramelised Red Onion Chutney

Specially Selected · 310 g

e NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Caramelised Red Onion Chutne...	Cebolla Caramelizada
Nutri-Score	e	c
NOVA group	3	4
Calories	208 kcal	127 kcal
Fat	0.1 g	4 g
Saturated fat	0.1 g	0.6 g
Sugars	49.7 g	17.7 g
Salt	1.4 g	1.1 g
Fiber	1 g	—
Protein	1.1 g	0.8 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cebolla Caramelizada has 39% fewer calories (127 kcal vs 208 kcal).
Caramelised Red Onion Chutney has 98% less fat (0.1 g vs 4 g).
Caramelised Red Onion Chutney has 83% less saturated fat (0.1 g vs 0.6 g).
Cebolla Caramelizada has 64% less sugar (17.7 g vs 49.7 g).
Cebolla Caramelizada has 25% less salt (1.1 g vs 1.4 g).
Caramelised Red Onion Chutney has 27% more protein (1.1 g vs 0.8 g).
Cebolla Caramelizada has the better Nutri-Score.
Caramelised Red Onion Chutney is less processed (lower NOVA group).

Ingredients

Caramelised Red Onion Chutney

red onion (31%), sugar, bramley apple, white wine vinegar, balsamic vinegar (red wine vinegar, grape must), muscovado sugar, apple puree, molasses, sea salt, dried onion, ginger purée, garlic purée,

Cebolla Caramelizada

Cebolla, azúcar, aceite de oliva (3,9%), almidón modificado de Valor 100g 535 k maiz, vinagre balsamico de Energético 127 kcal Módena, sal, acidulante: ácido Grasas 4.09 citrico, colorante: E150d

FAQ

Which is healthier: Caramelised Red Onion Chutney or Cebolla Caramelizada?

Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cebolla Caramelizada has fewer calories: 127 kcal versus 208 kcal per 100 g.

Which has less sugar?

Cebolla Caramelizada has less sugar: 17.7 g versus 49.7 g per 100 g.

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