Caramelised red onion chutney vs Cebolla Caramelizada
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelised red onion chutne... | Cebolla Caramelizada |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 127 kcal |
| Fat | 0.1 g | 4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 42.3 g | 17.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 1.1 g | — |
| Protein | 0.9 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebolla Caramelizada has 33% fewer calories (127 kcal vs 189 kcal).
- Caramelised red onion chutney has 98% less fat (0.1 g vs 4 g).
- Caramelised red onion chutney has no saturated fat, while Cebolla Caramelizada has 0.6 g.
- Cebolla Caramelizada has 58% less sugar (17.7 g vs 42.3 g).
- Cebolla Caramelizada has 23% less salt (1.1 g vs 1.4 g).
- Cebolla Caramelizada has the better Nutri-Score.
- Caramelised red onion chutney is less processed (lower NOVA group).
Ingredients
Caramelised red onion chutney
Red onion (40%) sugar, white wine vinegar, muscovado sugar, balsamic vinegar (wine vinegar, grape must modified maize starch, dried onion (2%), salt, garlic puree, ginger puree
Cebolla Caramelizada
Cebolla, azúcar, aceite de oliva (3,9%), almidón modificado de Valor 100g 535 k maiz, vinagre balsamico de Energético 127 kcal Módena, sal, acidulante: ácido Grasas 4.09 citrico, colorante: E150d
FAQ
Which is healthier: Caramelised red onion chutney or Cebolla Caramelizada?
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebolla Caramelizada has fewer calories: 127 kcal versus 189 kcal per 100 g.
Which has less sugar?
Cebolla Caramelizada has less sugar: 17.7 g versus 42.3 g per 100 g.