Onion chutney vs Cebolla Caramelizada
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion chutney | Cebolla Caramelizada |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 127 kcal |
| Fat | 0.5 g | 4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 27 g | 17.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 1.1 g | — |
| Protein | 0.7 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion chutney has 88% less fat (0.5 g vs 4 g).
- Onion chutney has 83% less saturated fat (0.1 g vs 0.6 g).
- Cebolla Caramelizada has 34% less sugar (17.7 g vs 27 g).
- Cebolla Caramelizada has 23% less salt (1.1 g vs 1.4 g).
- Cebolla Caramelizada has the better Nutri-Score.
- Only Onion chutney lists: Gluten, Mustard.
Ingredients
Onion chutney
Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.
Cebolla Caramelizada
Cebolla, azúcar, aceite de oliva (3,9%), almidón modificado de Valor 100g 535 k maiz, vinagre balsamico de Energético 127 kcal Módena, sal, acidulante: ácido Grasas 4.09 citrico, colorante: E150d
FAQ
Which is healthier: Onion chutney or Cebolla Caramelizada?
Overall, Cebolla Caramelizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion chutney has fewer calories: 123 kcal versus 127 kcal per 100 g.
Which has less sugar?
Cebolla Caramelizada has less sugar: 17.7 g versus 27 g per 100 g.