Onion chutney vs Confit d’oignon
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion chutney | Confit d’oignon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 150 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 27 g | 36 g |
| Salt | 1.4 g | 0.3 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion chutney has 18% fewer calories (123 kcal vs 150 kcal).
- Onion chutney has 25% less sugar (27 g vs 36 g).
- Confit d’oignon has 79% less salt (0.3 g vs 1.4 g).
- Confit d’oignon has 31% more fiber (1.6 g vs 1.1 g).
- Confit d’oignon has the better Nutri-Score.
- Only Onion chutney lists: Gluten, Mustard.
Ingredients
Onion chutney
Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.
Confit d’oignon
Oignon (origine France, Hauts de France), sucre, vinaigre d'alcool, vin blanc, gélifiant : pectines, sel, caramel (sucre, eau). Préparé avec 65g d'oignons pour 100g de produit fini.
FAQ
Which is healthier: Onion chutney or Confit d’oignon?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion chutney has fewer calories: 123 kcal versus 150 kcal per 100 g.
Which has less sugar?
Onion chutney has less sugar: 27 g versus 36 g per 100 g.