Confit d’oignon vs Red onion chutney
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit d’oignon | Red onion chutney |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 152 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36 g | 28.2 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onion chutney has 22% less sugar (28.2 g vs 36 g).
- Confit d’oignon has 79% less salt (0.3 g vs 1.4 g).
- Confit d’oignon has 44% more fiber (1.6 g vs 0.9 g).
- Confit d’oignon has the better Nutri-Score.
- Red onion chutney is less processed (lower NOVA group).
- Only Red onion chutney lists: Gluten.
Ingredients
Confit d’oignon
Oignon (origine France, Hauts de France), sucre, vinaigre d'alcool, vin blanc, gélifiant : pectines, sel, caramel (sucre, eau). Préparé avec 65g d'oignons pour 100g de produit fini.
Red onion chutney
Red Onion (33%), Water, Sugar, Malt Vinegar (Barley), Muscovado Sugar, Cornflour, Molasses, Salt, Garlic, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Confit d’oignon or Red onion chutney?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 152 kcal per 100 g.
Which has less sugar?
Red onion chutney has less sugar: 28.2 g versus 36 g per 100 g.