Confit d’oignon vs Caramelised red onion chutney
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit d’oignon | Caramelised red onion chutne... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 189 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 36 g | 42.3 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d’oignon has 21% fewer calories (150 kcal vs 189 kcal).
- Caramelised red onion chutney has 80% less fat (0.1 g vs 0.5 g).
- Confit d’oignon has 15% less sugar (36 g vs 42.3 g).
- Confit d’oignon has 79% less salt (0.3 g vs 1.4 g).
- Confit d’oignon has 34% more fiber (1.6 g vs 1.1 g).
- Confit d’oignon has the better Nutri-Score.
- Caramelised red onion chutney is less processed (lower NOVA group).
Ingredients
Confit d’oignon
Oignon (origine France, Hauts de France), sucre, vinaigre d'alcool, vin blanc, gélifiant : pectines, sel, caramel (sucre, eau). Préparé avec 65g d'oignons pour 100g de produit fini.
Caramelised red onion chutney
Red onion (40%) sugar, white wine vinegar, muscovado sugar, balsamic vinegar (wine vinegar, grape must modified maize starch, dried onion (2%), salt, garlic puree, ginger puree
FAQ
Which is healthier: Confit d’oignon or Caramelised red onion chutney?
Overall, Confit d’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d’oignon has fewer calories: 150 kcal versus 189 kcal per 100 g.
Which has less sugar?
Confit d’oignon has less sugar: 36 g versus 42.3 g per 100 g.