Caramelised onion chutney vs Onion chutney
Overall, Onion chutney has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | Onion chutney |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 123 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 49.2 g | 27 g |
| Salt | 0 g | 1.4 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion chutney has 41% fewer calories (123 kcal vs 209 kcal).
- Onion chutney has 45% less sugar (27 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Onion chutney has 1.4 g.
- Only Onion chutney lists: Gluten, Mustard.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
Onion chutney
Diced Onions (35%), Sugar, Water, _Barley_ Malt Vinegar, White Wine Vinegar, Cornflour, Kibbled Onions (2%), Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Yellow _Mustard_ Seeds, black pepper.
FAQ
Which is healthier: Caramelised onion chutney or Onion chutney?
Overall, Onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion chutney has fewer calories: 123 kcal versus 209 kcal per 100 g.
Which has less sugar?
Onion chutney has less sugar: 27 g versus 49.2 g per 100 g.