Comparison

Caramelised onion chutney vs Caramelised Red Onion Chutney

Overall, Caramelised onion chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Caramelised onion chutney	Caramelised Red Onion Chutne...
Nutri-Score	d	e
NOVA group	4	3
Calories	209 kcal	208 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0.1 g
Sugars	49.2 g	49.7 g
Salt	0 g	1.4 g
Fiber	1.3 g	1 g
Protein	0.7 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Caramelised Red Onion Chutney has 80% less fat (0.1 g vs 0.5 g).
Caramelised onion chutney has no salt, while Caramelised Red Onion Chutney has 1.4 g.
Caramelised onion chutney has 23% more fiber (1.3 g vs 1 g).
Caramelised Red Onion Chutney has 36% more protein (1.1 g vs 0.7 g).
Caramelised onion chutney has the better Nutri-Score.
Caramelised Red Onion Chutney is less processed (lower NOVA group).

Ingredients

Caramelised onion chutney

Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.

Caramelised Red Onion Chutney

red onion (31%), sugar, bramley apple, white wine vinegar, balsamic vinegar (red wine vinegar, grape must), muscovado sugar, apple puree, molasses, sea salt, dried onion, ginger purée, garlic purée,

FAQ

Which is healthier: Caramelised onion chutney or Caramelised Red Onion Chutney?

Overall, Caramelised onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Caramelised Red Onion Chutney has fewer calories: 208 kcal versus 209 kcal per 100 g.

Which has less sugar?

Caramelised onion chutney has less sugar: 49.2 g versus 49.7 g per 100 g.

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