Caramelised onion chutney vs Crispy Onions
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Caramelised onion chutney | Crispy Onions |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 571 kcal |
| Fat | 0.5 g | 44.1 g |
| Saturated fat | 0.1 g | 3.3 g |
| Sugars | 49.2 g | 2.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 0.7 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised onion chutney has 63% fewer calories (209 kcal vs 571 kcal).
- Caramelised onion chutney has 99% less fat (0.5 g vs 44.1 g).
- Caramelised onion chutney has 97% less saturated fat (0.1 g vs 3.3 g).
- Crispy Onions has 95% less sugar (2.4 g vs 49.2 g).
- Caramelised onion chutney has no salt, while Crispy Onions has 0.6 g.
- Crispy Onions has 47% more fiber (2.4 g vs 1.3 g).
- Crispy Onions has 88% more protein (5.9 g vs 0.7 g).
- Crispy Onions is less processed (lower NOVA group).
- Only Crispy Onions lists: Gluten.
Ingredients
Caramelised onion chutney
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
Crispy Onions
onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,
FAQ
Which is healthier: Caramelised onion chutney or Crispy Onions?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised onion chutney has fewer calories: 209 kcal versus 571 kcal per 100 g.
Which has less sugar?
Crispy Onions has less sugar: 2.4 g versus 49.2 g per 100 g.