Oignons émincés vs 4 Onion Bhajis
Overall, Oignons émincés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oignons émincés | 4 Onion Bhajis |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 18 kcal | 186 kcal |
| Fat | 0 g | 9.2 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.3 g | 3.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.7 g | 4.2 g |
| Protein | 1.5 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons émincés has 90% fewer calories (18 kcal vs 186 kcal).
- Oignons émincés has no fat, while 4 Onion Bhajis has 9.2 g.
- Oignons émincés has no saturated fat, while 4 Onion Bhajis has 0.8 g.
- Oignons émincés has 62% less sugar (1.3 g vs 3.4 g).
- Oignons émincés has 98% less salt (0 g vs 0.6 g).
- 4 Onion Bhajis has 60% more fiber (4.2 g vs 1.7 g).
- 4 Onion Bhajis has 64% more protein (4.2 g vs 1.5 g).
- Oignons émincés is less processed (lower NOVA group).
- Only 4 Onion Bhajis lists: Gluten.
Ingredients
Oignons émincés
Oignons 100%
4 Onion Bhajis
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
FAQ
Which is healthier: Oignons émincés or 4 Onion Bhajis?
Overall, Oignons émincés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons émincés has fewer calories: 18 kcal versus 186 kcal per 100 g.
Which has less sugar?
Oignons émincés has less sugar: 1.3 g versus 3.4 g per 100 g.