Omelette au fromage vs Omlet con spinaci e formaggio
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Omelette au fromage | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 153 kcal |
| Fat | 12.5 g | 10 g |
| Saturated fat | 3.5 g | 3.9 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 5 g | 1.5 g |
| Protein | 68.4 g | 13 g |
| Additives | 8 | 2 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omlet con spinaci e formaggio has 63% fewer calories (153 kcal vs 410 kcal).
- Omlet con spinaci e formaggio has 20% less fat (10 g vs 12.5 g).
- Omelette au fromage has 10% less saturated fat (3.5 g vs 3.9 g).
- Omlet con spinaci e formaggio has 86% less sugar (0.5 g vs 3.7 g).
- Omlet con spinaci e formaggio has 70% less salt (1.5 g vs 5 g).
- Omelette au fromage has 81% more protein (68.4 g vs 13 g).
- Omlet con spinaci e formaggio has the better Nutri-Score.
- Only Omelette au fromage lists: Eggs.
Ingredients
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Omelette au fromage or Omlet con spinaci e formaggio?
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omlet con spinaci e formaggio has fewer calories: 153 kcal versus 410 kcal per 100 g.
Which has less sugar?
Omlet con spinaci e formaggio has less sugar: 0.5 g versus 3.7 g per 100 g.