Comparison

Oat Groats vs AXA Fiber havregryn

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Oat Groats	AXA Fiber havregryn
Nutri-Score	a	a
NOVA group	—	—
Calories	367 kcal	350 kcal
Fat	6.2 g	7 g
Saturated fat	1 g	1.3 g
Sugars	1.2 g	1.3 g
Salt	0 g	0 g
Fiber	9.7 g	14 g
Protein	12 g	12 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Oat Groats has 11% less fat (6.2 g vs 7 g).
AXA Fiber havregryn has 31% more fiber (14 g vs 9.7 g).
Only AXA Fiber havregryn lists: Gluten.

Ingredients

Oat Groats

AXA Fiber havregryn

oatmeal 87% (whole grains, trimmed, steam-prepared and rolled), wheat bran (steam proofed)

FAQ

Which is healthier: Oat Groats or AXA Fiber havregryn?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

AXA Fiber havregryn has fewer calories: 350 kcal versus 367 kcal per 100 g.

Which has less sugar?

Oat Groats has less sugar: 1.2 g versus 1.3 g per 100 g.

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