Nems legumes vs 4 nems aux légumes
Overall, Nems legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nems legumes | 4 nems aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 203 kcal |
| Fat | 3.9 g | 8.3 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 3.7 g | 2.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.9 g | 4.8 g |
| Protein | 5.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 25% fewer calories (153 kcal vs 203 kcal).
- Nems legumes has 53% less fat (3.9 g vs 8.3 g).
- Nems legumes has 33% less saturated fat (0.6 g vs 0.9 g).
- 4 nems aux légumes has 32% less sugar (2.5 g vs 3.7 g).
- 4 nems aux légumes has 40% more fiber (4.8 g vs 2.9 g).
- Nems legumes has 37% more protein (5.9 g vs 3.7 g).
- Nems legumes is less processed (lower NOVA group).
- Only Nems legumes lists: Eggs, Fish.
- Only 4 nems aux légumes lists: Gluten.
Ingredients
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
FAQ
Which is healthier: Nems legumes or 4 nems aux légumes?
Overall, Nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 203 kcal per 100 g.
Which has less sugar?
4 nems aux légumes has less sugar: 2.5 g versus 3.7 g per 100 g.