Nems legumes vs VERY VEGGIE NEMS LEGUMES et CURRY
Overall, Nems legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nems legumes | VERY VEGGIE NEMS LEGUMES et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 215 kcal |
| Fat | 3.9 g | 11 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 5.9 g | 4.3 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 29% fewer calories (153 kcal vs 215 kcal).
- Nems legumes has 65% less fat (3.9 g vs 11 g).
- Nems legumes has 54% less saturated fat (0.6 g vs 1.3 g).
- VERY VEGGIE NEMS LEGUMES et CURRY has 14% less sugar (3.2 g vs 3.7 g).
- Nems legumes has 27% more protein (5.9 g vs 4.3 g).
- Nems legumes is less processed (lower NOVA group).
- Only Nems legumes lists: Fish.
Ingredients
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
VERY VEGGIE NEMS LEGUMES et CURRY
Galette de riz 41% (eau, farine de riz, sel, caramel [sucre, eau], émulsifiant : lécithine de SOJA), oignons 15%, carottes 13%, maïs 10%, petits pois 6%, huile de tournesol, vermicelles de pois réhydratés (eau, amidon de pois), flocons de pommes de terre, protéines de SOJA, sel, épices, curry 0,3%, OEUF entier en poudre, arôme naturel de poivre. Friture à l'huile de tournesol. Traces éventuelles de crustacés, poisson, gluten, lait, fruits à coque, céleri et graines de sésame.
FAQ
Which is healthier: Nems legumes or VERY VEGGIE NEMS LEGUMES et CURRY?
Overall, Nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 215 kcal per 100 g.
Which has less sugar?
VERY VEGGIE NEMS LEGUMES et CURRY has less sugar: 3.2 g versus 3.7 g per 100 g.