Nems legumes vs Mini nems légumes
Overall, Nems legumes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nems legumes | Mini nems légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 153 kcal | 154 kcal |
| Fat | 3.9 g | 5.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 5.9 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 25% less fat (3.9 g vs 5.2 g).
- Nems legumes has 18% less salt (1.4 g vs 1.7 g).
- Only Nems legumes lists: Eggs, Fish, Soybeans.
Ingredients
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
Mini nems légumes
Not available.
FAQ
Which is healthier: Nems legumes or Mini nems légumes?
Overall, Nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 154 kcal per 100 g.
Which has less sugar?
Mini nems légumes has less sugar: 3.5 g versus 3.7 g per 100 g.