4 nems aux legumes vs Mini nems légumes
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 4 nems aux legumes | Mini nems légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 179 kcal | 154 kcal |
| Fat | 8.7 g | 5.2 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 2.6 g | 3.5 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 3.7 g | 2.6 g |
| Protein | 3.2 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini nems légumes has 14% fewer calories (154 kcal vs 179 kcal).
- Mini nems légumes has 40% less fat (5.2 g vs 8.7 g).
- Mini nems légumes has 45% less saturated fat (0.6 g vs 1.1 g).
- 4 nems aux legumes has 26% less sugar (2.6 g vs 3.5 g).
- 4 nems aux legumes has 29% less salt (1.2 g vs 1.7 g).
- 4 nems aux legumes has 30% more fiber (3.7 g vs 2.6 g).
- Mini nems légumes has 43% more protein (5.6 g vs 3.2 g).
- 4 nems aux legumes has the better Nutri-Score.
- Only 4 nems aux legumes lists: Eggs, Gluten, Soybeans.
Ingredients
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
Mini nems légumes
Not available.
FAQ
Which is healthier: 4 nems aux legumes or Mini nems légumes?
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini nems légumes has fewer calories: 154 kcal versus 179 kcal per 100 g.
Which has less sugar?
4 nems aux legumes has less sugar: 2.6 g versus 3.5 g per 100 g.